Susan White is an International presenter, teacher of movement, former professional dancer, choreographer, 200hr RYT International Yoga teacher, a Buti Yoga Master Trainer and Sleek Technique Principle Teacher Trainer from California. After relocating to Southern California from her native country, Canada, she was called to open her own movement space, The Movement Lab. ( ) A community driven, supportive space where movement can be explored by ALL walks of life. She has performed, taught classes and presented locally and internationally. She is a perpetual mover, has a passion for connection and loves bringing the euphoric feeling of Yoga and Dance to EVERYONE!


Erica O’Callaghan is a 200 Hour Yoga Alliance Certified RYT from Calgary, Alberta, Canada. She grew up an athlete, running track and playing softball, volleyball and basketball. Her passion for fitness drew her to change careers in 2010, when she became a group fitness instructor. In 2013, she certified with Buti Yoga and in 2017 became a Buti Yoga Master Trainer for Buti Yoga leading certifications around North America. Being able to share the practice of yoga and passion for movement with people all over the world is just part of this beautiful journey. "Our intuition will always guide us when we quiet the mind and listen.”



Time to break away from the everyday. Tap into what makes your heart beat and find that inner wild. Experience yoga, dynamic and primal movement, meditation and surf. Mingle with howler monkeys and iguanas as you walk through lush gardens in our 3 private villas. Nalu Villas is the perfect back drop that beautifully blends jungle get away + yoga experience + surfing paradise. All minutes from surf, sunsets, and pure serenity of Playa Guiones. Nata in sanskrit means dance and Nalu in Hawaiian means go with the flow. In Costa Rica, they have a similar saying Pura Vida. Essentially, Pura Vida means eternal optimism and just go with the flow, or Nalu it. So let’s dance, go with the flow and experience all that our retreat has to offer.


  • 7 days of community + environmental connection

  • 3 delicious chef prepared meals each day

  • yoga each morning (Vinyasa, Buti)

  • empowering women's movement workshops 

  • Morning Meditations + Deep / Candlelight Restorative Yoga

  • Connections with like-minded sisters

  • Sound Bath + a Full Moon Ceremony

  • One surf lesson included with Nosara Family Surf

  • plus additional time to explore Nosara

  • Last dinner celebration out

  • Round-trip transportation to and from Liberia International Airport (LIB) included on the first and last day of the trip. ( 1 hour 30 minutes to Nosara from Liberia )

  • optional photoshoots, and so much more!!


 All villas have their own private saltwater pool, washer + dryer, kitchen equipped with dishwasher, microwave, blender, coffee maker, toaster, pots, pans, dishes, etc, bath rooms and closets in every bedroom, decks come with hammocks and lounge chairs, linens, bath and Turkish beach towels included for your stay.


Double Room

It’s always better with a friend!

Sleeps 2, 2 twin beds

indoor/outdoor showers / WiFi / TV

Roommate requests taken

$1899 US

~ $350 non-refundable deposit at time of booking

~ easy to budget monthly installments


Quad Room

Bunk with your besties and save!

Sleeps 4, twin bunk beds

indoor/outdoor showers / WiFi / TV

Roommate requests taken

$ 1699 US

~ $350 non-refundable deposit at time of booking

~ easy to budget monthly installments


Day Bed

1 day bed per villa are available for those on a budget but desire the Nata experience. Please note, Day beds are located in common areas.

$1099 US

~ $350 non-refundable deposit at time of booking

~ easy to budget monthly installments

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