MOVE + CONNECT + RETREAT

WELCOME TO THE ISLAND OF THE GODS

Bali, Indonesia,  Nov 18 – 24, 2018

Join me, Susan White, Founder of The Movement Lab & Buti Yoga Master Trainee, for 7 days & 6 nights of pure connection.  

 

THE  DETAILS

Set on the lush and unspoilt East Coast of Bali, Hotel Komune Resort and Beach Club is blessed with a hypnotizing view of the world famous Keramas surf break. The resort is conveniently only 50 minutes away from Ngurah Rai International Airport. With its pristine volcanic beach, this 4 star beachfront Bali resort offers a wonderful experience of spending leisure and connection time in a natural luxury Hotel Komune.  

Enjoy 2-3 movement based classes daily.  Along with added candlelit stretches and guided meditations.  

What are the classes like?

Vinyasa Yoga :  is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  Commonly referred to as “flow” yoga.  Vinyasa classes offer a variety of postures and no two classes are ever alike.  Put this all this together and Vinyasa, is a breath initiated practice, that connects every action of our life with the intention of moving towards what is sacred, or most important to us.

Restorative Yoga :  is simply that - restorative. It is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time.  Props assist in helping you hold poses longer to help release tension and stress.  No horse stance or warrior poses where your legs are absolutely burning like they are going to explode. More like holding a stretch by assisting that stretch with a strap around the foot. It is therapeutic and relaxing. That doesn’t mean it's easy though.

Buti Yoga : Buti Yoga workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice. (butiyoga.com)

Sleek Technique : is a fun, effective and feminine workout based on authentic ballet technique that will give you the lean, shapely dancer's physique you've always desired. Although Sleek is ballet-based, it requires no previous dance experience. It has been carefully designed so you can easily choose the fitness level that suits you and progresses from a beginner to advanced level.  (SleekTechnique.com)

WHAT'S INCLUDED

Round-trip transportation to and from Denpasar International Airport (DPS) is included on the first and last day of the trip. It takes 1 hour 30 minutes to get to the venue from the airport.

DAILY MEALS

  • Breakfast included
  • Lunch included
  • Dinner included

DIETARY OPTIONS

  • Vegetarian Meals
  • Vegan Meals
  • Gluten-Free Meals
  • Fish & Meat

AMENITIES

  • 220 volt outlets
  • Air conditioning
  • Beach
  • Yoga & fitness studio
  • Gym access
  • Hair dryers
  • Hot water
  • Internet
  • Pool
  • Spa
  • Towels

ACCOMODATIONS

Komune Resort Room

Sleeps up to 2, Contains 1 king or queen bed and 1 twin bed

  • Komune Resort Rooms are designed as a home base with all the basic luxuries you need to either kick start your Balinese day of surf and adventure, or chill and relax after fitting in more than you thought possible in one day! Each room features your choice of a queen bed or 2 two singles, a private ensuite with shower, bathrobe, and hairdryer, satellite TV, couch and study desk, in-room safe, ceiling fan and of course air-conditioning to take the edge off. Inter-connecting rooms also available upon request. Komune Bali resort room guests have all day access to the Beach Club and all of the facilities.

  • $1400 per guest

Komune Suite Room

Sleeps up to 2, Contains 1 king or queen bed

  • The suite rooms at Komune beach resort are designed for singles or couples seeking more space and extra luxury during their stay in Bali. Each room features a luxury queen size bed, separate living area with fold out sofa bed, a private ensuite with shower with bathrobe and hairdryer, mini bar, coffee and tea-making facilities, international sockets on all power outlets, free high speed Wi-Fi internet, satellite TV, couch and study desk, in-room safe, ceiling fan and of course air-conditioning to take the edge off. The suite rooms offer additional luxuries such as pillow menu, evening turn down service, a retracting TV console and outdoor setting. Komune's suite room guests have all day access to the Beach Club and all of the facilities.

  • $1950 per guest