Sleek Technique: Ballet Bootcamp CERTIFICATION
Feb
2
11:30 AM11:30

Sleek Technique: Ballet Bootcamp CERTIFICATION

Do you love dance and have a passion for teaching? Get certified in the most authentic ballet fitness method there is. Become a qualified Sleek Technique instructor and kick start your most popular class to date.

Sleek is the global ballet fitness method fast becoming the first choice for women wanting to achieve a fit, healthy dancer-like physique. Join our team by taking our next 2 day certification training.

WHEN: February 2nd to 3rd

email CV info@sleektechnique.com and reference Susan White

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Sleek Technique Ballet Bootcamp: CERTIFICATION
Feb
3
11:30 AM11:30

Sleek Technique Ballet Bootcamp: CERTIFICATION

Do you love dance and have a passion for teaching? Get certified in the most authentic ballet fitness method there is. Become a qualified Sleek Technique instructor and kick start your most popular class to date.

Sleek is the global ballet fitness method fast becoming the first choice for women wanting to achieve a fit, healthy dancer-like physique. Join our team by taking our next 2 day certification training.

WHEN: February 2nd to 3rd

email CV info@sleektechnique.com

reference Susan White

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BOOOTI GLO
Nov
2
7:00 PM19:00

BOOOTI GLO

Time to get your ghoul on in our annual Halloween BOOOTI GLOW Brouhaha!
Buti Yoga + Black Light + Glo Paint + Pumping Beats = one devilish night.
$25 current member of TML
$30 non-member

Get weird, wear your best Buti Yoga Costume and come get your groove on with us!

Happy Halloween!

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Buti Yoga + Accupuncture + Mimosas
Oct
26
10:15 AM10:15

Buti Yoga + Accupuncture + Mimosas

Join our Founder, Sue, and Acupuncturist, Tiffany Crocker, on Oct 29th 10:15am for an hour-long Buti Yoga class followed by a fifteen minute savasana and group acupuncture. All of this will be followed by complimentary mimosas! 

We are so excited to spend this morning with you! Reserve your mat space today as we expect to sell out! This event is INCLUDED in all unlimited memberships at The Movement Lab and in client's regular class packages.

Please Note: a cancellation fee APPLIES. Please give a minimum of 48 hours notice if you are unable attend. If notice is not give, you will be charged the full drop-in rate of $24 (member or not as space is limited).

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Buti Yoga @ Toronto Yoga and Wellness Show
Oct
14
4:45 PM16:45

Buti Yoga @ Toronto Yoga and Wellness Show

  • ENERCARE CENTRE, HALL C Exhibition Place (map)
  • Google Calendar ICS

THE CLASS

Buti® classes utilize spiral structure technique® to facilitate the release + toning of the body - physical, emotional and energetic.  Through primal movement, dynamic asana and cardio-sprints, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection. Buti® your soulmate yoga based workout.  Bring your yoga practice to life and Sweat with Intention. 

ABOUT THE SHOW 

Yoga is not about who can stand on their head the longest.  It’s not about who can twist like a pretzel, and it’s definitely not about who has the most expensive outfit and the trendiest accessories.  It might mean something different for everyone.  We started this show because we know there is room for every single body in the yoga community.  Whether you are new to it, or you’ve been a part of it for years, you are all welcome and thrilled you could join us this year.

A big part of yoga is intention setting.  Whether your intention is to find space in your every day to meditate, or to learn to be a little kinder or a little more patient.  Maybe your intention is just to learn to live a healthier lifestyle and you don’t know where to start.  You are at the right place!  There is a wonderful support network under one roof.  Talk to the exhibitors.  Meet people.  And of course shop, taste the food, participate in the classes, try new things and explore!  There is a lot to see at the Yoga & Wellness Show – so take your time, and enjoy!

Every year the Toronto Yoga & Wellness Show likes to sponsor a charity who holds the same values as we do, and this year we are excited to announce the New Leaf Foundation as our charity of choice.

New Leaf Foundation is an innovator in Canada supporting the mental, emotional and physical well-being of youth in marginalized communities. They offer programming that utilizes yoga and mindfulness-based practices to support youth and their caregivers in fostering emotional regulation and resilience.

Their unique approach creates a web of support through long-term front line programs in priority schools, alternative education initiatives, low-income communities and youth justice settings, as well as training opportunities for young leaders and youth caregivers.

They are dedicated to bringing mindfulness and yoga-based tools into spaces that are least-served and often most stigmatized, increasing access to positive resources for youth who face violence, neglect, poverty, and marginalization, providing an opportunity to build resilience, self-empowerment, and leadership.

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Sleek Technique: Ballet Bootcamp CERTIFICATION
Oct
13
8:30 AM08:30

Sleek Technique: Ballet Bootcamp CERTIFICATION

Become a certified Sleek Technique trainer. Sleek is the first global ballet fitness method fast becoming the first choice for women to achieve a fit, healthy dancer-like physique.  

Join this 1 day intensive Sleek Ballet Bootcamp Training day with me, Principle Trainer Susan White.  Love ballet. love fitness? You will LOVE teaching Sleek.

Enquires and booking: info@sleektechnique.com

Previous technical ballet training preferred.

$375 CDN 

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Buti Yoga @ Underground Dance Centre
Jul
14
10:30 AM10:30

Buti Yoga @ Underground Dance Centre

Join, Susan White, Buti Yoga Master Trainee200hr RYT International presenter and teacher from California in this transformational practice. It's time to Sweat with Intention 

WHAT IS BUTI YOGA?

Power Vinyasa + Plyometric's + Primal Movement

This calorie-scorching yoga based workout fuses power yoga with cardio-intensive tribal dance + body sculpting primal movement. Created by Celebrity Trainer Bizzie Gold, Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, the technique favors movements that challenge the body along all planes of motion.

Expect to Sweat, laugh, and push yourself to places you didn’t know existed.

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Sleek Technique: Ballet Bootcamp
Jul
14
9:00 AM09:00

Sleek Technique: Ballet Bootcamp

What is Sleek Technique? 
www.sleektechnique.com

Sleek Technique is a fun, effective and feminine workout based on authentic ballet technique that will give you the lean, shapely dancer's physique you've always desired. Although Sleek is ballet-based, it requires no previous dance experience. Classes have been carefully designed where one can easily choose the fitness level that suits them and progress from a beginner to advanced level at your their own pace.

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Buti Yoga @ Lululemon, The Attic
Jul
8
11:30 AM11:30

Buti Yoga @ Lululemon, The Attic

Buti Yoga Master Trainee, Susan White, will lead you through a 2 hour workshop/class breakdown of the fundamentals of Buti Yoga.  Proper form, alignment and traditional Buti movements will be covered.  Foundational movements such as static shake, spiral technique, cardio bursts, Fire Breath and more! 

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Buti + Acupuncture + Mimosas
Jun
8
10:15 AM10:15

Buti + Acupuncture + Mimosas

Join myself and Acupuncturist, Tiffany Crocker, on June 8th 10:15am for a "Spring has Sprung"an hour-long Buti Yoga class followed by a fifteen minute savasana and group acupuncture. All of this will be followed by complimentary mimosas!

We are so excited to spend this morning with you! Reserve your mat space today as we expect to sell out! This event is INCLUDED in all unlimited memberships and in client's regular class packages.

Please Note: a cancellation fee APPLIES. Please give a minimum of 48 hours notice if you are unable attend. If notice is not give, you will be charged the full drop-in rate of $24 (member or not as space is limited).

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Sleek Technique: Ballet Bootcamp
May
19
8:30 AM08:30

Sleek Technique: Ballet Bootcamp

What is Sleek Technique? 
www.sleektechnique.com

Sleek Technique is a fun, effective and feminine workout based on authentic ballet technique that will give you the lean, shapely dancer's physique you've always desired. Although Sleek is ballet-based, it requires no previous dance experience. Classes have been carefully designed where one can easily choose the fitness level that suits them and progress from a beginner to advanced level at your their own pace.

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Buti Yoga: Pop-Up Whistler
May
16
6:45 PM18:45

Buti Yoga: Pop-Up Whistler

Join, Susan White, Buti Yoga Master Trainee, studio owner, former professional dancer and 200hr RYT International Yoga teacher from California in this transformational practice. It's time to Sweat with Intention.

WHAT IS BUTI YOGA?

Power Vinyasa + Plyometric's + Primal Movement

This calorie-scorching yoga based workout fuses power yoga with cardio-intensive tribal dance + body sculpting primal movement. Created by Celebrity Trainer Bizzie Gold, Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, the technique favors movements that challenge the body along all planes of motion.

Expect to Sweat, laugh, and push yourself to places you didn’t know existed.

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Earth Day Karma Yoga
Apr
22
5:30 PM17:30

Earth Day Karma Yoga

Come celebrate Earth Day! Join me on Sunday, April 22nd for an absolutely FREE Karma Yoga class! What is Karma Yoga? A monthly Movement Lab event where we come together as a community and practice yoga and meditation. We'll see you there, Sunday, April 22nd at 5:30pm

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Mindful Masks & Mimosa's
Apr
20
10:15 AM10:15

Mindful Masks & Mimosa's

Join Susan White and Aesthetician, Charlene Goodman, for a "Mindful Masks and Mimosas" event on April 20th. Charlene will treat all guests to a warm towel cleanse and a soothing, hydrating mask during savasana (after a forty-five minute Buti Yoga class). Great for all skin types As always with these monthly Buti Yoga events, complimentary mimosas will follow.

We are so excited to spend this morning with you! Reserve your mat space today as we expect to sell out! This event is INCLUDED in all Movement Lab unlimited memberships, regular class packages or regular drop in rate.
Please Note: a cancellation fee APPLIES. Please give a minimum of 48 hours notice if you are unable attend. If notice is not give, you will be charged the full drop-in rate of $24 (member or not).

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Sleek Technique: Ballet Bootcamp
Mar
17
11:00 AM11:00

Sleek Technique: Ballet Bootcamp

Join me in this workshop/class of Sleek Technique  at its launch at The Movement Lab.  I am so excited to be the first studio in California offering this elegant and beautiful workout!

Sculpt a Strong, Lean, & Flexible Dancer’s Body.

Sleek Technique is a fun and effective workout based on authentic ballet technique that will quickly transform your body into the shapely dancer’s physique you’ve always desired.
Although Sleek is ballet-based, it is suited to all fitness levels and requires no previous dance experience.

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Heart Chakra Healing + Mimosas + Buti Yoga
Feb
23
10:15 AM10:15

Heart Chakra Healing + Mimosas + Buti Yoga

Join Susan White and Certified Crystal Healer, Jessica Roth, for a "Heart Chakra Healing" on February 23rd. Jessica will guide a heart chakra meditation during Savasana, using crystals to enhance the experience after an hour-long Buti Yoga class (please bring a crystal of your choosing). As always with these monthly Buti Yoga events, complimentary mimosas will follow.
We are so excited to spend this morning with you! Reserve your mat space today as we expect to sell out! This event is INCLUDED in all TML unlimited memberships and in client's regular class packages.

Please Note: a cancellation fee APPLIES. Please give a minimum of 48 hours notice if you are unable attend. If notice is not give, you will be charged the full drop-in rate of $22 (member or not).

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Buti Yoga Workshop + Class in LONDON, ENGLAND!
Feb
11
5:00 PM17:00

Buti Yoga Workshop + Class in LONDON, ENGLAND!

I am so excited to be bringing the euphoric feeling of Buti Yoga to FORM Studios, London, UK!  They are equally excited to welcome this never-seen-before workshop on Sunday, February 11 at 5:00pm!

BUTI YOGA: This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance + body sculpting primal movement. Buti Yoga utilises the Spiral Structure Technique to sculpt & tone the deep abdominal muscles that stabilise and strengthen the body. Instead of linear movements, the technique favors movements that challenge the body along all planes of motion.

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Candlelit Karma Yoga
Jan
28
10:00 PM22:00

Candlelit Karma Yoga

This year is a year of new beginnings. A year of change and acceptance. A year of clear vision to be led with open hearts. Let's dedicate this Karma Yoga practice to that of the heart. Love for oneself, love for your fellow humans and love for the divine mother earth. 
This class is completely FREE.

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Buti Basics + Glo
Jan
26
6:00 PM18:00

Buti Basics + Glo

Learn the basics of Buti Yoga with the ladies at The Movement Lab, January 31st at 6pm! The first half-hour will be dedicated to learning several foundational Buti movements and cardio elements. The remaining hour and fifteen minutes will be a black light lit Buti Glow class filled with fun music and unforgettable memories! 

$25 for Current Movement Lab Members

$35 for Non-Members

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