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Buti Yoga Basics: Refining Your Practice

  • the movement lab 243 North Highway 101 Solana Beach, CA, 92075 United States (map)

Join Buti Yoga Master Trainer, Susan White, for a Buti Yoga Basics workshop + Master Class. Wether you are new to the practice or a season vet looking to refine your practice. Expect to learn MORE about your practice and bring more INTENTION to your movements.
Buti classes are typically fast-paced so let's take it slow and break it down. We will cover the meaning of Buti, correct alignment of essential yoga poses, static shake, spiral structure technique, deep abdominal engagement and more! Plus time for Q+A.

Expect about 45 minutes of breakdown and a 60 minute Master Class to put your new knowledge to the work. But don’t worry this class will give you just want you need. Remember good things never come from comfort zones.

Earlier Event: November 2