What Makes Body By Design Different

Custom-Built for Your Body

Every session is created from scratch based on your goals, injuries, lifestyle, and the feedback your body gives each week. No cookie-cutter reps. No recycled routines.

Holistic + Athletic + Mindful

We train the body as a complete system:
muscles, joints, fascia, breath, nervous system, and energy.

Strength That Feels Good

Build muscle, sculpt long-line definition, improve posture, and increase metabolic power — without burnout or impact overload.

Movement with Intention

Everything has purpose.
Every rep, flow, and stretch works with your body, not against it.

What We Work On

• Functional strength + conditioning
• Core stability + long-line sculpting
• Pilates fusion + mobility flows
• Yoga sequencing + breathwork
• Deep stretching + fascial release
• Alignment, posture + form optimization
• Nervous system regulation
• Injury support + pain reduction

Who Body By Design Is For

You want more than a workout.
You want a movement experience that:

✓ Increases strength without sacrificing mobility
✓ Helps you move better, not just harder
✓ Builds confidence, athleticism, and body awareness
✓ Supports stress, burnout, or injury recovery
✓ Evolves with your lifestyle, schedule, and goals
✓ Makes your body feel strong, clear, and unstoppable

If you’re done guessing what your body needs —
and ready for movement that’s actually designed for you —
you’re in the right place.

Your Body By Design Experience Includes

• 1:1 private sessions
• Customized weekly programming
• Strength • Pilates • Yoga • Mobility integration
• Movement assessments
• Progress tracking + adjustments
• Optional at-home plans
• Message support between sessions
• A training style that honors both your body and your life

Your body, elevated. Your power, activated. Your plan, designed.

Welcome to Body By Design.