A tall stone tower with a crenellated top, small rectangular windows, and a modern entrance with potted plants on either side.

Rhythms of Renewal 

Retreat

With Sue White & Karina Fernandez Ross

A woman practicing yoga in a stone-walled room with a circular wooden mirror behind her. She is sitting cross-legged on a stone surface, wearing a white sports bra and white shorts, with her hands pressed together in prayer pose in front of her face.

June 21–25

Masseria Torre Luciana
Puglia, Italy

A five-day journey into movement, sound, and self-restoration, crafted for anyone seeking alignment, renewal, and embodied clarity.

A Five-Day Immersion in Movement, Sound & Self-Restoration

June 21–25, 2026 • Puglia, Italy

Set in the golden hills of Puglia, Rhythms of Renewal is an elevated five-day wellness retreat designed for those seeking deep restoration and refined self-connection. Nestled within Masseria Torre Luciana—a music-focused sanctuary framed by centuries-old olive trees and contemporary sculptures—this experience blends movement, sound, ritual, and unhurried rest for a truly transformative escape.

Mornings unfold with expertly guided yoga flow and sculpt, Pilates fusion, somatic movement, breathwork, and restorative sessions—each sequence crafted to release tension, enhance strength, and ground you in your most centered state. Beyond practice, immerse yourself in curated cultural experiences, including a handpan workshop and a pasta-making class that celebrates Puglia’s rich culinary heritage.

Enjoy full access to the Masseria’s natural cave spa, tranquil pool, glass-walled yoga shala, and nourishing Mediterranean cuisine prepared with local ingredients to support your wellbeing. Every detail is thoughtfully designed to invite softness, replenish your energy, and restore balance.

Open to all levels, this retreat welcomes anyone seeking clarity, renewal, or simply space to breathe. Rhythms of Renewal invites you to return to yourself—supported, inspired, and guided by the rhythms within and around you.

Your Hosts

Woman practicing yoga on a ledge at the beach, balancing on one leg with arms outstretched, wearing a black crop top and leopard-print skirt, with the ocean and a pier in the background.
A woman practicing yoga outdoors on grass, wearing a mint green athletic outfit, with trees and blue sky in the background.

Sue White

500hr E-RYT, YACEP yoga teacher trainer, former professional dancer, sound healer, NeuroMayo Stretch Therapist and international presenter.

Learn More: www.susanwhitemovemement.com

Karina Fernandez Ross

Karina Fernández Ross, founder of Casa Silka, a former professional performer turned 200 E-RYT, 500-hour Comprehensive Pilates Instructor, and Reiki I & II practitioner dedicated to creating joyful, meaningful movement experiences.

Learn More: www,casasilka.com

WHAT’S INCLUDED

Your all-inclusive retreat experience in Puglia

Your Rhythms of Renewal retreat includes everything you need for a deeply restorative, nourishing, and unforgettable five days in Italy.

Accommodations & Amenities

  • 4 nights / 5 days in a beautifully appointed suite at Masseria Torre Luciana

  • Access to the natural cave spa for relaxation and rejuvenation

  • Full use of the swimming pool and tranquil outdoor spaces

  • A spacious, glass-walled yoga shala immersed in nature

Nourishing Meals

  • Daily light breakfast, lunch, and dinner

  • Locally sourced, organic, vegetarian/vegan-forward cuisine

  • Meals provided by the Masseria’s partner agritourism, just steps away

Daily Movement & Mind-Body Practices

  • Yoga flow and mobility practices

  • Sculpt + Pilates fusion sessions

  • Somatic movement + embodiment sessions

  • Restorative, sound bath + breathwork practices

  • Guided moments of reflection, intention, and integration

Immersive Workshops & Experiences

  • Handpan Workshop led by local musicians

  • Homemade Pasta Workshop learning traditional Italian techniques

  • Day trip into Historic City of Arezzo.

  • Optional 45min NeuroMayo Stretch Therapy (available at an additional fee)

  • Connection circles + community-building experiences

  • Free time to rest, journal, explore, or swim

  • Optional Professional Individual Photos

Seamless Travel Support

  • Round-trip airport transfers included

  • On-site support from the Masseria team

  • Retreat concierge assistance before and during your stay

For the Soul

  • A curated journey of movement, music, and renewal

  • Space to reconnect with your inner rhythm

  • A welcoming environment for men and women

  • A supportive group experience that empowers, inspires, and expands

People participating in a yoga class in a spacious room with large windows and wooden floors, seated on mats with arms raised.
View of a backyard with a swimming pool, three palm trees, a grassy lawn, and a modern building with glass walls in the background.
Outdoor sculpture resembling two large stylized trees with black trunks and branches, surrounded by metal tubes hanging vertically and hay bales, with trees and sunlight in the background.

Pricing

Shared Room

$2450 pp

A beautifully designed shared suite for two guests. Perfect for those who enjoy community and connection.
Includes:

  • 4 nights shared accommodation

  • All meals + beverages

  • Daily movement + yoga + somatic practices

  • Pasta-making workshop

  • Handpan workshop

  • Pool + spa access

  • Airport transfers

  • Retreat programming + support

Private Room

$2850 pp

A spacious private suite for guests who desire privacy and deeper rest.
Includes:

  • 4 nights private accommodation

  • All meals + beverages

  • Daily movement + yoga + somatic practices

  • Pasta-making workshop

  • Handpan workshop

  • Pool + spa access

  • Airport transfers

  • Retreat programming + support

Reserve Your Spot

Secure your space with a $500 non-refundable deposit.
Your retreat balance will be completed through a simple two-payment plan:

  • Payment 1: one month after your deposit via zelle/PayPal

  • Payment 2: two months after your deposit visa zelle/PayPal

This structure ensures your spot is fully held while giving you time and flexibility.

What’s Not Included

  • Flights to/from Italy

  • Travel insurance: We strongly recommend purchasing travel insurance, including coverage for medical needs, trip delays, and unforeseen changes.

  • Personal purchases, souvenirs, or additional excursions

Cancellation & Refund Policy

We understand that life happens, and we strive to support you as best we can.

  • Deposits are non-refundable, but may be transferred to another participant at any time, pending approval of details.

Group of ten women sitting on the edge of a swimming pool with their arms raised, sunshine, blue sky, and lounge chairs in the background.
A group of people practicing yoga outdoors on yoga mats in a park with greenery and houses in the background. The focus is on a woman in black sitting cross-legged with eyes closed and a woman in blue sitting behind her with her back to the camera.
People participating in a yoga class on a rooftop with a view of a bay, sailboats, and a hillside town.
Four women wearing hats and sunglasses are relaxing in a swimming pool, sipping from coconuts with straws. The pool area is sunny with palm trees, lounge chairs, and umbrellas in the background.
A woman in teal activewear leading a yoga class with participants lying on mats, some raising their legs, in a room with large windows and white curtains.
A group of smiling people posing on steps outside a large multi-story house with tropical plants and trees under a blue sky.
Women practicing partner yoga in a bright room with large windows. Two women are seated on yoga mats, holding hands and stretching their legs towards each other. Others are doing yoga poses in the background, with water bottles and yoga props nearby.
Group of smiling people in yoga or fitness outfits, posing happily in a spacious indoor studio with large windows showing a scenic mountain view.
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Four women in workout clothing sitting on yoga mats in a bright, airy room.
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People relaxing on sunbeds on a white rooftop terrace overlooking a large body of water, with mountains and an island in the distance during sunset.
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A woman in a white dress is lighting a candle on a table decorated with flowers and candles. She is sitting with another woman who has blonde hair with streaks of gray, wearing a white top with thin straps. The setting appears to be a cozy, indoor ga
Two women practicing prenatal yoga outdoors on a grassy area during daytime, with one person sitting on a chair and another lying on a mat. The scene is shaded by trees and surrounded by colorful bushes and a building in the background.
Women gathered around a dinner table enjoying a meal with a scenic mountain view through large windows in the background.
A group of women participating in an outdoor Pilates class on a white platform by the water, with mountains in the background. They are lying on cushions, holding resistance bands, and one woman, the instructor, is kneeling and guiding the class.
Group of women in colorful workout clothing, some with yoga poses, posing on a balcony overlooking a bay with mountains in the background.
Four women standing outdoors on a street, dressed in athletic wear, wearing sunglasses, and smiling at the camera.
Yoga instructor demonstrating a pose with a student during a yoga class in a bright studio.
Group of women participating in a rooftop outdoor yoga class with scenic mountain and water view in the background.
Group of people dressed in white gathered outdoors near a body of water with mountains in the background during sunset.
Women participating in a yoga class inside a wooden-floored studio with large windows overlooking mountains, some women sitting cross-legged on yoga mats, a woman in the foreground kneeling on a mat, with pink hanging yoga swings above.
People walking down stairs and gathering outside a white church built into a rocky cliffside with a view of the sea.
A woman with blonde hair leading a yoga session outdoors, holding a microphone and raising one arm, surrounded by people practicing yoga under a tree on a sunny day.
Group of women in swimsuits on a boat, celebrating with some raising their arms, with water and mountains in the background.
A man and woman are sitting back-to-back outdoors, practicing meditation or yoga on mats under a tree with other people in the background.
Two women smiling outdoors in a sunny, lush garden with trees and a house in the background.
A large group of people posing on outdoor steps in front of a house with green siding and surrounded by trees and plants. Everyone appears happy and cheerful, with some raising their hands and others sitting or kneeling in front.