Classes / Workshops


Galentines Heels @ Asteya
Feb
13
6:45 PM18:45

Galentines Heels @ Asteya

Join us this Galentine’s day in our sacred, safe space to release, and invoke your sensual Goddess energy. 

Think sexy, think heels, think dance. 

Learn a spicy heels piece of choreography just for you   or to share with your lucky partner.  This 60min class is designed for everyone. Beginners are absolutely encouraged! 

Dress to impress (if you’re feeling it) Come learn, play and perhaps explore a new part of yourself like never before. 

(Heels and kneepads are optional, but encouraged) 

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LIFE
Jul
9
6:00 PM18:00

LIFE

LIFE is an immersive class experience that enables you to tap into your body's fullest potential. This movement class explores the beauty of breath and connected movement. It is stillness; it is challenging; it is emotional. Experience a mat-based class that (may) incorporate props to push your limits and layered cardio dance bursts to heighten the moment. As class builds, it peaks into an explosive state of euphoria to claim space and leave you dripping in sweat. Drenched in candlelight and vibrating beats, expect to build strength, push your heart rate, and feel more connected to yourself.  

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LIFE
Mar
26
6:30 PM18:30

LIFE

LIFE is an immersive class experience that enables you to tap into your body's fullest potential. This movement class explores the beauty of breath and connected movement. It is stillness; it is challenging; it is emotional. Experience a mat-based class that (may) incorporate props to push your limits and layered cardio dance bursts to heighten the moment. As class builds, it peaks into an explosive state of euphoria to claim space and leave you dripping in sweat. Drenched in candlelight and vibrating beats, expect to build strength, push your heart rate, and feel more connected to yourself.  

Because this is LIFE.

Join LIVE in-studio and On-line. ( +2 live recorded classes )

Unable to join? Purchase an online ticket to receive 2 class recordings.

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Galentines Heels
Feb
14
6:00 PM18:00

Galentines Heels

Think sexy, think heels, think dance. 

Learn a spicy heels piece of choreography just for you   or to share with your lucky partner.  This 60min class is designed for everyone. Beginners are absolutely encouraged! 

Dress to impress (if you’re feeling it) Come learn, play and perhaps explore a new part of yourself like never before. 

(Heels and kneepads are optional, but encouraged) 

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FREE Full Moon Holiday Gathering
Dec
29
5:00 PM17:00

FREE Full Moon Holiday Gathering

Please join Sue, Erica + MC in celebration of the end of 2020. To say it's been a rough year is an understatement. This event is for ALL to join and FREE to attend.

Let us join together and release all of 2020's energy. To welcome all the positivity that 2021 has to bring. To enjoy one another's company through movement, poetry, sound bath, and pure kinship. To be grateful for all that we have and all those we love.

To attend simple sign up through the link provided in the event description or via the link below.

We look forward to connecting.

Sign up here:

https://withribbon.com/s/28982

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Set Your Spirit Free: Online Retreat
Aug
31
9:00 AM09:00

Set Your Spirit Free: Online Retreat

I’m so excited! I’m doing something extra special that I know will speak to your soul.

My colleague (or good friend) Corrina Steward reached out to me to join her and 7 other spiritual teachers for a 1-Day Online Retreat Set Your Spirit Free!

In these times of uncertainty, I believe we are being called to rise to our potential.

Corrina shared with me that even though everything is “great” in her life and business, she feels a calling to unleash her soul to serve more and that many are being called to do the same.

Can you relate, NAME?

When COVID struck, I [share a story about how it impacted you and how it called you to rise to your potential]…

In the Set Your Spirit Free Online Retreat, 8 spiritual teachers (myself included!) will be guiding you to:

  • Re-connect with your soul so you can align with the calling in your heart & not get bogged down with distractions that don’t lead to your destiny

  • Activate your abundance to manifest overflowing wealth without getting overwhelmed about money

  • Rise to your potential by showing you the inner shifts that influencers and successful spiritual entrepreneurs work with every day.

We are starting soon so get signed up ASAP before registration closes.

www.Setyourspiritfreeretreat.com

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All Levels Hatha
Jun
20
6:00 PM18:00

All Levels Hatha

Sunday, June 21st is International Yoga Day and I am so incredibly grateful to have been asked to lead an all-levels Hatha Yoga class for @poornima.university in Jaipur, India. So grab your mat and join us LIVE via their YouTube channel. The class will be held Saturday at 6:30 pm PST. Whether you are starting or ending your day this gentle practice will enlighten your spirit and calm your soul. ⠀

~ Please note the time difference. 6:30 pm PST is 7 am in India.

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Full Moon Buti with Sue + Erica
Jun
5
5:30 PM17:30

Full Moon Buti with Sue + Erica

Join Buti Yoga Master Trainer and Buti BFF's Susan White + Erica O'Callaghan in this Full Moon Buti filled, releasing experience.

The full moon is the perfect time to release what no longer serves you. During this time you can add power to you and your intentions. Let us burn away those negative thoughts and ideas then give them the physical release they need.

Letting Go Ceremony
- will need a a small piece of paper (to burn)
- pen
- bowl with small amount of water
- matches/lighter or candle
- optional crystals / sage / palo santo

5pm - PST
6pm - MST
8pm - EST

$15 via PayPal to reserve you spot and receive link access

paypal.me/swhitemovement

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LEVEL UP: A Workshop for Buti Yoga Instructors
May
31
10:00 AM10:00

LEVEL UP: A Workshop for Buti Yoga Instructors

May 31st • 10:00am-3:00pm PT

in the Buti Online Studio

Take this journey with Sue White, Buti Master Trainer, 500hr RYT, former professional dancer, choreographer, and certified Fitness Instructor Specialist, to becoming a better Buti instructor.  Over the course of this 5 hour workshop you will not only be inspired, but you will leave with a deeper understanding of how to facilitate a better balanced, safer, more magical class. 

What You'll Learn:

1. How to create a safe + well-rounded class (on the fly)

2. Terminology + injury prevention

3. Musicality

4. Cueing

5. Creative Sequencing

6. Class (pulling it all together)

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Into the Mystery: A night of poetry, movement + moon wisdom
May
22
7:00 PM19:00

Into the Mystery: A night of poetry, movement + moon wisdom

Into the Mystery 🌕
A night of poetry, movement + moon wisdom

Friday, May 22nd / 7pm

Join Luna Alonzo, Mary Catherine Shurett and myself during this phase of the New Moon.

Dive into your Mystery
Dive into your most sensual self
Dive into your purest essence

You will need:
❣️ a mirror to look at yourself
❣️ a yoga mat for movement
❣️ a journal to express your soul
❣️ an open heart

This gathering is by donation only. ($15 suggested, but not required)

Venmo: aikacircle
PayPal: aikapaypal

Zoom ID 858 3609 6528

Are you ready to dive deep?

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Level Up: A workshop for Buti Instructors
Apr
3
to Apr 26

Level Up: A workshop for Buti Instructors

  • Google Calendar ICS

I’m hosting 2hr ONLINE workshops all month. These workshops are intended to help any of you looking to level up your teaching game. ⠀

We will cover:⠀
▪️Musicality ⠀
▪️Cueing ⠀
▪️Creative Sequencing ⠀
▪️Create a safe and well-rounded class on the fly ⠀

Workshops will be small to give you more one on one time. Limited to 10 people per / $25 ⠀

Saturday, Apr. 4th @ 10am ⠀/ Sunday, Apr. 5th @ 9am⠀ / Sunday, Apr. 5th @ 3pm

Saturday, Apr 11th @ 10am / Sunday, Apr. 12th @ 3pm / Sunday, Apr. 18th @ 10am

Sunday, Apr. 26th @ 12pm

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Sleek Technique: Ballet Bootcamp 1 day CERTIFICATION, Ontario, Canada
Dec
29
9:00 PM21:00

Sleek Technique: Ballet Bootcamp 1 day CERTIFICATION, Ontario, Canada

Do you love dance and have a passion for teaching? Get certified in the most authentic ballet fitness method there is. Become a qualified Sleek Technique instructor and kick start your most popular class to date.

Sleek is the global ballet fitness method fast becoming the first choice for women wanting to achieve a fit, healthy dancer-like physique. Join our team by taking our next 2 day certification training.

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Buti Yoga Certification, Manhattan Beach, CA
Dec
6
to Dec 8

Buti Yoga Certification, Manhattan Beach, CA

Music guides Buti® classes like an internal GPS - no more 8 counts or reps. The beat blended movement forces you out of your head and INTO YOUR BODY. It is in THIS magical place that you integrate your human experience instead of escape it. Buti® incorporate elements of shaking + vibration to help release stored trauma and stimulate cellular reorganization.

Learn more at butiyoga.com

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Buti Yoga Certification, San Jose, CA
Nov
22
to Nov 24

Buti Yoga Certification, San Jose, CA

Music guides Buti® classes like an internal GPS - no more 8 counts or reps. The beat blended movement forces you out of your head and INTO YOUR BODY. It is in THIS magical place that you integrate your human experience instead of escape it. Buti® incorporate elements of shaking + vibration to help release stored trauma and stimulate cellular reorganization.

Learn more at butiyoga.com

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Sleek Technique: Ballet Bootcamp 1 day CERTIFICATION, San Diego
Sep
1
1:00 PM13:00

Sleek Technique: Ballet Bootcamp 1 day CERTIFICATION, San Diego

Do you love dance and have a passion for teaching? Get certified in the most authentic ballet fitness method there is. Become a qualified Sleek Technique instructor and kick start your most popular class to date.

Sleek is the global ballet fitness method fast becoming the first choice for women wanting to achieve a fit, healthy dancer-like physique. Join our team by taking our next 2 day certification training.

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Buti Yoga Certification @ Studio Rebel, Quebec City
Aug
23
to Aug 25

Buti Yoga Certification @ Studio Rebel, Quebec City

Music guides Buti® classes like an internal GPS - no more 8 counts or reps. The beat blended movement forces you out of your head and INTO YOUR BODY. It is in THIS magical place that you integrate your human experience instead of escape it. Buti® incorporate elements of shaking + vibration to help release stored trauma and stimulate cellular reorganization.

Learn more at butiyoga.com

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